[Virtual Run] Seoul - Han River Night Run | [POV] Treadmill (5:00/km Pace | 200+Cadence)
[Headline] Experience the vibrant energy of Seoul at night. Join me on my first mission of the "RIVERS SEOUL" project, exploring the iconic Han River loop from Mapo to Yeouido. [The Mission] This is Mission 01 of my 30+ Seoul running series. My goal is to document the best running routes in Seoul with high-quality POV footage and real-time performance data. [Run Data & Performance] Route: Mapo Station → Yeouido Han River Park → National Assembly → Dangsan Bridge → Mapo Distance: 11.40 km Average Pace: 4:55 min/km Average Cadence: 203 spm (Max 217) Average Heart Rate: 117 bpm Vertical Oscillation: 7.0 cm (High efficiency) [Key Landmarks in this Video] The Hyundai Seoul: A stunning architectural icon in Yeouido. National Assembly of Korea: The majestic dome lighting. Wonhyo Bridge: Dynamic LED light transitions. Mapo Station Guide: Stick around until the end of the video for a quick guide on how to get to the starting point from the subway station! [Gear] Camera: Osmo Nano (RockSteady ON) Watch: Garmin #SeoulRunning #HanRiver #POVRunning #NightRun #RiversSeoul #RunningMotivation #VisitSeoul #Mapo #Yeouido
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![[Virtual Run] Seoul POV | 12km Hongjecheon Loop (4:59/km Pace, Cadence 192, One-Take)](https://i.ytimg.com/vi/7rsDuhFLhS8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC4xIg7bj7SSYWvkXMvXvD1_vpoiw)
[Virtual Run] Seoul POV | 12km Hongjecheon Loop (4:59/km Pace, Cadence 192, One-Take)
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20260610晚間10公里
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![[Virtual Run] Seoul POV | 12km World Cup Park Loop (4:56/km Pace, Cadence 192, One-Take)](https://i.ytimg.com/vi/3FOUXAaRlBE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2EKk4i08aqHm5759RAo8V_NYirA)
[Virtual Run] Seoul POV | 12km World Cup Park Loop (4:56/km Pace, Cadence 192, One-Take)
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