Yoga mit dem Stuhl - Spüren statt Funktionieren I Körperwahrnehmung neu entdecken

When was the last time you truly felt how you were sitting? How you were breathing? What was happening inside you? In our daily lives, we so often ignore our needs because we're simply "functioning." This chair yoga practice invites you to rediscover precisely this awareness of your body. No prior experience is necessary, just the willingness to stay with yourself for a moment and approach the practice with openness and curiosity. 45 minutes. For you. For your body. For the connection that's so easily lost in everyday life. ---- 🧘‍♀️ You will need: A sturdy chair without a backrest, and optionally a blanket and a pillow/bolster ---- 📌 You can find the other videos on this month's theme, "Homeward Bound to Your Body," here: 👉 Introductory video:    • Heimweg in den Körper | Warum du deine Kör...   👉 Podcast (available from April 17, 2026):    • Spürst du dich noch? | Körperwahrnehmung, ...   👉 Short (available from April 23, 2026):    • 5 Minuten Praxis I Gehmeditation I Verbind...   ---- 💬 Please share in the comments how you feel after this practice. And if you enjoyed it, I would appreciate a thumbs up 👍🏻, a subscription, and notifications 🔔 – so you don't miss any new videos. 💬 ---- 👉🏻 You can find more about me and my services here: 🌐 Website: https://yvonne-lange.ch 📩 Inspirational Letter (monthly): https://subscribepage.io/c8v4v6 📚 E-Book "Stress Management": https://landing.mailerlite.com/webfor... 🔗 LinkedIn:   / yvonne-lange-842a265   📸 Instagram:   / embrace_your_life_mit_yvonne   ---- Disclaimer: Please consult your doctor or another qualified professional before beginning any practice with me. By participating in any practice or program, you agree that you do so at your own risk. Participation in these exercises is entirely voluntary. You assume all risk of injury and agree to indemnify and hold harmless Yvonne Lange from any and all known or unknown claims or causes of action arising from her negligence. ---- #yogaover50 #mentalbalance #chairyoga #bodyawareness #proprioception #interoception