Нужно ли вымачивать орехи?

Rumor has it that nuts must be soaked because they contain dangerous phytic acid. Does it really interfere with the absorption of calcium, phosphorus, magnesium, and other nutrients? We found out with food technologist Olga Kosnikova! Olga's Instagram:   / chemistry_by_olga   Follow me on social media: Instagram:   / sergey.malozemov   VK: https://vk.com/sergey.malozemov Facebook:   / sergey.malozemov   Telegram: https://t.me/sergey_malozemov TikTok: https://vm.tiktok.com/ZSJ4wsvHe/ You can listen to my podcasts on iTunes on your Apple device - the "Malozemov Will Check" channel, on VKontakte in the "Living Food with Sergey Malozemov" group, and here: Yandex.Music: https://music.yandex.ru/album/10266318 Soundcloud:   / user-165470036   Read more: Yandex.Zen https://bit.ly/3ctBd0K My TV projects: "Living Food" https://eda.show/ YouTube:    • Playlist   VK: https://vk.com/edashow Instagram:   / eda.show   Yandex.Zen: https://zen.yandex.ru/edashow "Miracle of Technology" https://chudo.tech/ YouTube:    • Playlist   VK: https://vk.com/chudo_tehnicki Instagram:   / chudotechniki