Crunchless Abs: 15-Minute Crunch Free Ab Workout | Postnatal, Ab Exercises After Baby For New Moms

GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Get firm, flat abs without doing a single crunch! Join certified instructor Jessica Smith for this ab focused strength session that doesn't require a single crunch (suitable for MOST new Moms with their doctor's clearance). NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. Level: All Equipment: Mat Intensity: Moderate This workout targets the muscles in the abs, pelvic floor, rectus abdominis, transverse abdominis, obliques, internal obliques, external obliques, core, hips, lower back, thighs (and more) with moves like: Drawing In Manuever Kegels Pelvic Tilt Tabletop Bridge Bridge Marches Dead Bug Opposite Arm and Leg Extensions Elbow Plank Plank Knee Taps Plank Pike Side Plank Modified Side Plank Side Plank Star Assisted Sit Up Roll Up Half Turkish Get Up Seated Oblique Twist Seated Oblique Cross Crunch Tabletop Hip Stretch Side Oblique Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/