Running 13 Miles, My Current Diet & Why Rock Bottom Can Change Your Life
In this vlog, Lauren shares what her current nutrition looks like, including the vitamins and supplements she's taking to support her health and performance. She also takes you along to her favorite local farmers market to show some of her go-to fresh finds and staples. You'll join her for an upper body workout, hear updates on her running journey after completing 13 miles in one week, and get an inside look at how she's balancing strength training with endurance. Lauren also opens up about feeling stuck and why hitting rock bottom isn't always a bad thing. She shares her perspective on how life's most challenging seasons often become the catalyst for personal growth, transformation, and evolving into the person you're meant to become. Work With Lauren: 1-on-1 coaching: https://www.laurenleedannenmiller.com/ Coaching application form: https://form.jotform.com/261212123981045 Inner Bloom Podcast : https://open.spotify.com/show/0PHcJm4... https://podcasts.apple.com/us/podcast... Instagram @laurenleedannenmiller @coachlaurenlee #RunningJourney #RunningProgress #Workout #LifestyleFitness #FitnessJourney #WellnessJourney #HealthyLifestyle #MindsetShift #BalancedLiving #FitnessMotivation #WomenWhoLift
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