Episode 3: Insomnia

🚨 Episode 3: Insomnia & Sleep Problems – Expert Advice from Dr. David Musnick (Dr. M) In this 20-minute episode, Dr. M breaks down everything you need to know about insomnia and sleep. He explains what insomnia really is (difficulty falling asleep, staying asleep, or not getting enough hours), the different types, and why getting at least 7+ hours of quality sleep is essential for reducing inflammation in your brain and body. You’ll learn: How long it should take to fall asleep (under 20 minutes) and what to do if it doesn’t.. Sleep maintenance problems and how to get back to sleep quickly The importance of consistent bedtime (ideal 9–10 PM for adults), full 90-minute sleep cycles, and why adults need a bedtime too Teenagers’ delayed sleep phase and how to fix it Blue-light blocking glasses, reading strategies, and creating the perfect wind-down routine Caffeine timing, chocolate, stress management (mind dump + EFT tapping), and evening habits Natural supports: properly timed melatonin (Herbatonin), homeopathy (Cofea Cruda, DesBio Perfect Sleep, Anxious, PTS Stress, etc.) Why antihistamines and alcohol disrupt sleep, plus morning light exposure and daytime exercise tips Whether you struggle to fall asleep, wake up in the middle of the night, or just want to feel truly rested, this episode gives you practical, natural tools you can start using tonight. 🔗 Discount links & codes for recommended products (Block Blue Light glasses, Tapping Solution app, DesBio homeopathics, and Herbatonin) are in the pinned comment below! 👍 Like if this helped, drop a comment with your biggest sleep struggle, and subscribe for more episodes on functional, experienced, and sports medicine. #Insomnia #BetterSleep #SleepTips #NaturalSleepRemedies #FunctionalMedicine #DrM #SportsMedicine