Hướng dẫn chăm sóc mẹ sau sinh thường| Hộ sinh trưởng Nguyễn Bích Hạnh - Vinmec Times City

#kiengcusausinhthuong #sausinhthuong #sandichsausinhthuong After the baby is born, the mother's body begins to restore what has changed during pregnancy and childbirth. A large amount of pregnancy hormones can disappear, making the postpartum period after normal birth very tiring for the mother. However, if you know how to take care of a mother after normal birth, everything will be overcome easily. About nutrition: Head midwife Nguyen Bich Hanh - Vinmec Times City advises that after normal birth, mothers need to eat a nutritious diet, should not abstain too much because they are in the process of needing to regain strength and produce milk to feed the baby. If the mother is healthy, the baby will develop well. Foods that mothers need to supplement during this period include: Fresh fruits and green vegetables; Carbohydrates; Protein from meat; Calcium. In addition to proper nutrition, mothers should also pay attention to the following abstinence after normal birth: Stay away from tobacco and avoid drinking alcohol; Avoid foods that are easily spoiled and can cause poisoning (meat, eggs, raw seafood); Limit coffee or tea consumption because tea and coffee will make it more difficult for mothers to sleep. Abstinence after normal birth should be applied appropriately during the breastfeeding period because at this time mothers will need more calories than usual to maintain standard energy levels and produce more milk for their babies. In case of wanting to lose weight after normal birth, mothers only need to have a balanced diet and exercise regularly every day, at the same time, reduce sugar intake and stop drinking alcohol to achieve effectiveness. Regarding rest: Head midwife Nguyen Bich Hanh - Vinmec Times City Hospital advises that in the first week after giving birth, mothers should try to sleep when they can. The more rest the better. In particular, after normal birth, mothers are at risk of uterine prolapse. To prevent this, mothers should not do heavy work, not sit for too long and spend a lot of time resting and relaxing. In addition, breastfeeding early - 24 hours after birth will help the uterus recover well to push out the lochia after normal birth, avoid uterine prolapse, and reduce the risk of postpartum hemorrhage. When the wound after normal birth has healed and stabilized, mothers should exercise, massage, and massage their hands and feet in appropriate and moderate doses to push out all the lochia after normal birth, help blood circulation, and help them eat and sleep better. Mothers should pay attention to their daily living environment, avoid hot sun or cold wind. Absolutely do not use coal or honeycomb coal in winter to warm themselves because the CO2 gas in the coal will cause suffocation for the mother and baby, which is very dangerous. Postpartum pain, bladder, bleeding... are the most common problems after normal birth. They make mothers uncomfortable, sore and tired. If you are unfortunate enough to encounter these conditions, you should consult a specialist for advice on how to abstain after giving birth safely and effectively reduce discomfort. Click “Subscribe” to follow the latest health videos at:    / @vinmechospital   Contact Vinmec: Fanpage:   / vinmec   Website: https://www.vinmec.com Hospital system: https://www.vinmec.com/vi/danh-sach/c... ------------------------- Copyright by Vinmec Copyright by Vinmec ☞ Do not Reup