Getting unstuck - top tips from a clinical psychologist
Strategies for getting unstuck - from dirty discomfort to verbal aikido. In this excerpt from the Nurture project I did with @melrye I discuss strategies for getting unstuck, bringing in techniques from ACT (acceptance and commitment therapy). I hope you find them helpful! #acceptanceandcommitmenttherapy #psychologicalflexibility #ACT #psychology #therapist
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