FUN 60 Minute NO REPEAT Interval at Home Workout! | Strength, Cardio & Abs with Dumbbells!
We've got full hour of FUN and effective no repeat intervals! We'll start with a warm up, get in to the kick booty intervals and end with a chill cool down! LET'S DO THIS. -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸ / katmusnifitness INSTAGRAM ▸ / katmusnifitness -------------------- MY WORKOUT EQUIPMENT & MORE: ▸ https://amzn.to/2MbyKwb -------------------- 1. Bicep to Wide Bicep Curl 2. Squat Jump Forward + 10 High Knees 3. Single Leg Squat + Single Arm Curl & Press (L) 4. Static Lunge + SA Lateral Raise (L) 5. Single Leg Squat + Single Arm Curl & Press (R) 6. Static Lunge + SA Lateral Raise (R) 7. 4 Second Negative Tricep Pressbacks 8. Wide to Narrow Squat Jumps 9. Arnold Presses 10. Wide Rows 11. Skater + Front Kick 12. 8 Slow High Knees + 8 speed 13. DB Figure 8 14. Plank Jack + 1 Leg Half Burpee 15. Standing Oblique Twists 16. Back Lunge + Opp Toe Touch Twist (L) 17. DB Knee Crunches (L) 18. Back Lunge + Opp Toe Touch Twist (R) 19. DB Knee Crunches (R) 20. Downdog Push-Up + Side Plank Dip 21. Front to Side Raise T Arms 22. Front Sumo Squats 23. Surfboards 24. Single Arm Rear Delt Fly (L) 25. Single Arm Rear Delt Fly (R) 26. Side Animal Hop + Walk Out Plank 27. Curtsy + side leg lift (L) 28. Single Leg Stability (L) 29. Curtsy + side leg lift (R) 30. Single Leg Stability (R) 31. Staggered Push-Ups + Plank Twist 32. 10 High Knees + 10 Arms Raised High Knees 33. Tricep Kickbacks (L) 34. Tricep Kickbacks (R) 35. Roll to Boat 36. Jumping Jackknives 37. Press Up + 2 Shoulder Taps 38. Hammer Curls 39. Switch Lunge + Knee In & Around 40. Lateral Squat Jumps 41. Alt Deadlift + Row 42. Lateral Plank Walk + Side Plank 43. Back Lunge to SL Inch Worm (alt) 44. Forearm Plank + Side Plank Rear Delt Pulls 45. 1 Leg Alt Suitcases 46. 8 Penguins + 8 Straight Pulses 47. Rope climb (Cross Feet) 48. Weighted Sit Ups 49. UBMC or Sphinx 50. Superman Pulls ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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