350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM
🔥 350 Rep HIIT Challenge - Safe for Postpartum Moms and Pregnancy Friendly! This full-body HIIT workout is designed to help you heal diastasis recti, strengthen your core, and boost overall fitness. It’s perfect for busy moms and moms-to-be, using just a set of dumbbells and a pillow. 👶 Whether you're postpartum or pregnant, this routine is safe, effective, and guaranteed to get your heart pumping. Plus, it’s split into easy-to-follow sections so you can work at your own pace! 💥 Chapters: 0:50 #1. Warm-Up 2:31 #2. Shoulder Press 3:19 #3. Bent-Over Row 4:14 #4. Triceps Kickback 4:55 #5. Standing Crunches 6:13 #6. Shoulder Press 6:58 #7. Bent-Over Row 7:42 #8. Triceps Kickback 8:27 #9. Standing Crunches 10:05 #10. Wall-Squat Hold 12:02 #11. Glutes Bridge 13:42 #12. Glutes Knee-Tuck 15:18 #13. Bridge with Press 17:23 #14. Modified Side Plank (Left) 18:45 #15. Modified Side Plank (Right) 19:44 #16. Heel Taps 21:46 #17. Lying Diaphragmatic Breathing 24:11 #18. Diaphragmatic Breathing 🎯 Benefits: Safe for Diastasis Recti Healing Gentle Core Activation Builds Strength & Endurance Perfect for Home Workouts 🛠 Equipment Needed: Dumbbells A Pillow 🌟 Ready to start your postpartum or pregnancy-safe fitness journey? Join me in this challenge and let’s work toward a stronger, healthier YOU! Mama, this is your chance to win $100,000 USD, join my new January Challenge here: https://www.solin.stream/coachroula/p... Want to learn more about diastasis recti and how to manage it? Drop your questions below or DM me! Let’s empower each other on this journey! 💖 🔗 Connect with Me! 🔗 Instagram / roulafitness TikTok / roulafitness Website https://roulafitness.com/rf-team-mobi... Free Quiz https://roulafitness.com/quiz/ Facebook / roulafitness 🎥 Subscribe on YouTube: Stay updated with my latest workouts and wellness advice! ✨ Check out my Early Postpartum Program for a full recovery guide 👉 https://roulafitness.com/postpartum-w... #PostpartumFitness #DiastasisRectiSafe #HIITWorkout #PregnancySafeWorkout #FitMoms #HomeWorkout #CoreStrength #PostpartumJourney #MomWorkout #StrongMoms #GlutesWorkout #AbSafeWorkout
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