HIGH PROTEIN MEAL PREP: 100g PROTEIN/DAY without protein powder! (vegan meal prep)

Now is a great time to join Thrive Market! With their Friends and Family Sale starting on April 27th, you’ll get 25% off select sale items PLUS when you go to http://thrivemarket.com/cheaplazyvegan you’ll receive an extra 30% off your first order AND a free gift! Join this channel to get access to perks:    / @cheaplazyvegan   🌶️Roasted Red Pepper Pasta Salad Recipe: https://thecheaplazyvegan.com/roasted... VEGAN MEAL PREP VIDEOS: http://bit.ly/1U55K9W Low calorie vegan recipes: https://bit.ly/3rbSDX6  My WEIGHT LOSS RECIPES EBOOK: https://thecheaplazyvegan.com/no-more... BREAKFAST ⬇️ Scrambled Tofu, Black Bean & Veggie Ground: 1 tsp oil 1/2 medium onion, diced 1 bell pepper, diced 1 block extra firm tofu, crumbled 1 can black beans, drained & rinsed Around 300g veggie ground Around 1/3 cup scrambled tofu seasoning (recipe below) Around 1/4 cup ketchup 1 tsp garlic powder 1/2 tsp paprika Salt & pepper to taste Air fryer sweet potatoes (recipe below) Air Fryer Sweet Potatoes Recipe: https://thecheaplazyvegan.com/air-fry... Scrambled Tofu Seasoning Recipe: http://thecheaplazyvegan.com/scramble... LUNCH ⬇️ Roasted Red Pepper Pasta Salad Recipe: https://thecheaplazyvegan.com/roasted... DINNER ⬇️ Teriyaki Soy Curls, Rice & Broccoli: 220g dry soy curls 2 tbsp oil 5 cups broccoli, chopped 2 tbsp garlic powder (1 tbsp each for broccoli & soy curls) 1 cup teriyaki sauce 1 tbsp soy sauce (optional, I added this to the soy curls for more flavour) 2 tbsp sriracha (optional) 4 cups cooked rice PRODUCTS / KITCHEN GADGETS: AIR FRYER: https://amzn.to/4lgWlMd BLENDER: https://amzn.to/3EjmN72 SOY CURLS: https://amzn.to/4js17VC MEAL PREP CONTAINERS: https://amzn.to/42vB89P 🔴 NEW VEGAN SUSHI RECIPES EBOOK - https://thecheaplazyvegan.com/vegan-s... 🔴 DOWNLOAD MY EBOOKS - https://www.thecheaplazyvegan.com/shop/ ★ Ultimate Bundle (Includes all 5 of my eBooks at a discount!) - https://www.thecheaplazyvegan.com/ult... BUSINESS INQUIRIES: [email protected] ✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) - ★ PATREON (bonus episodes & more) -   / thesavegpodcast   ★ LISTEN - https://linktr.ee/thesavegpodcast ★ WATCH (SUBSCRIBE) -    / thesavegpodcast   ✅ MY VEGAN CAFE - ★ Follow on IG -   / savegyyc   ★ Our website - http://www.savegcafe.ca ✅ MY VLOG CHANNEL -    / therosatron88   TIMESTAMPS 0:00 Save 30% on Groceries! 1:47 Breakfast 5:25 Lunch 7:25 Dinner 10:25 Conclusion & calories CONNECT WITH ME ******************** ★ Business inquiries ONLY: [email protected] ★ Instagram:   / cheaplazyvegan   @cheaplazyvegan ★ TikTok: @cheaplazyvegan ★ Website/blog: http://www.thecheaplazyvegan.com ★ Facebook:   / cheaplazyvegan   ★ Twitter:   / cheaplazyvegan   ★ Personal Instagram: @therosatron —— PRODUCTS I USE & DISCOUNT CODES ******************** Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. SHOP MY RECOMMENDED PRODUCTS (my amazon shop) - USA - https://www.amazon.com/shop/cheaplazy... Canada - https://www.amazon.ca/shop/cheaplazyv... ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 http://www.iherb.com/iherb-brands?rco... —— ♫ MUSIC ♫ By www.epidemicsound.com #vegan #cheaplazyvegan #mealprep