Adjusting Calories for Lean Mass Gains
John Jewett takes you through the process of what to do when you're trying to pack on tissue while staying lean. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/a... The Female Module https://j3university.com/funnel/femal...
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How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat | #IFBBAMA Podcast Clips
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