Das beste Dessert, das Sie überraschen wird. Ohne Mehl. Bananen, Eier und Kakao. In nur 5 Minuten.

Surprise your loved ones with this incredible dessert made from just three simple ingredients – completely without flour or sugar! In this video I will show you how to conjure up a delicate, melt-in-your-mouth delicacy from ordinary bananas, eggs and cocoa. This recipe is perfect for anyone who values ​​time and a healthy weight, because it can be prepared in just a few minutes and the result exceeds all expectations. 00:01 1 banana 00:24 1 egg 02:02 2 tablespoons cocoa 03:24 30 g rolled oats 04:38 1 banana 05:12 30 g butter 07:51 250 g soft cottage cheese (2% fat) 09:30 80 g chocolate 12:13 20 g salted peanuts Enjoy your meal! Helpful tips from the video: Mash the bananas thoroughly until you have a smooth puree. This makes the dessert especially creamy. For a more intense chocolate flavor, use dark, alkalized cocoa powder. Allow the finished dessert to cool completely before serving – this will allow the flavor to develop even better. This quick, sugar- and flour-free recipe is guaranteed to become your new favorite recipe. Have fun cooking and treat yourself to healthy goodies every day! Subscribe to my channel "StillGenuss" to stay up-to-date on new, easy, and delicious recipes: https://www.youtube.com/@StillGenuss?... If you enjoyed this video, check out my other popular video with a quick banana and strawberry dessert: https://youtube.com/video/P3c8dJTF6Os And this recipe with condensed milk and cocoa will amaze you with its simplicity: https://youtube.com/video/RAW6MVItOXw