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Easy Chinese cabbage salad with apple and yogurt – light and delicious. This crunchy Chinese cabbage salad with apple, bell pepper, and yogurt dressing is light, fresh, and incredibly tasty! 🥗 The special thing about it: nothing is grated – everything is sliced. This keeps the salad especially crisp and flavorful. Perfect for a light lunch, as a side dish, or when you simply want to enjoy something healthy and quick. 🥗 Ingredients ½ Chinese cabbage 2–3 carrots 1 bell pepper 2 apples 200 g yogurt 1–2 tbsp oil (e.g., olive oil) 1–2 tbsp balsamic vinegar or apple cider vinegar Salt and pepper to taste 1 tsp honey or agave syrup 1 tbsp mustard (sweet or medium-hot) ½ bunch parsley 👩‍🍳 Preparation 1. Slice the Chinese cabbage into thin strips. 2. Cut the carrots, bell peppers, and apples into small pieces (don't grate them! I make the dressing first because apples tend to brown). 3. Place everything in a large bowl. 4. Whisk together the yogurt, oil, vinegar, mustard, honey, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss well. 6. Finely chop the parsley and stir it in. 7. Let it sit for a few minutes – and enjoy! 💡 Tips ✔ Cutting instead of grating keeps everything nice and crunchy. ✔ Apples add a natural sweetness and freshness. ✔ If you like, you can add nuts or sunflower seeds. ✔ It still tastes great the next day. This salad is not only delicious but also a true health booster! Chinese cabbage is rich in fiber, which supports digestion and promotes a long-lasting feeling of fullness. This means you'll feel energized and satisfied after eating – perfect for an active lifestyle! The carrots not only add color to your plate, but also a good dose of beta-carotene. This antioxidant is converted into vitamin A in the body, which is important for eye health and the immune system. So, eating carrots regularly is not only good for your taste buds, but also for your overall health! The apples in this salad are another health benefit. They are not only a great source of vitamins, but also of pectin, a soluble fiber that supports gut flora and can lower cholesterol. A crisp apple a day can therefore help keep your cardiovascular system healthy. The yogurt dressing contains probiotic cultures, which are good for gut health. Probiotics help promote a balance of good bacteria in the gut, which can have a positive effect on digestion and the immune system. And with the healthy fats from the olive oil, you'll also support the absorption of fat-soluble vitamins from the vegetables! So let's not only enjoy the taste, but also the many health benefits this salad offers. It's an easy way to incorporate fresh and healthy ingredients into your diet and do something good for your well-being at the same time! Enjoy! If you like simple and healthy recipes, please subscribe to the channel – there are regular new ideas for quick everyday meals! 😊    / @rezepteschnelleinfach773   If you liked the video, 👍 RATE IT with a 👍 or leave a comment or simply send me a smiley face, I'd be thrilled! 📢 Share this video on social media so you don't lose the recipe. #Chinesecabbage #Chinesecabbagerecipes #Saladrecipe #Easyrecipes #Healthyrecipes #Vegetablerecipes #Vegetablerecipes #Vegetable #Cholesterol #ImmuneSystem