75 Hard Challenge Recipes Day-8| Healthy Veg Besan Oats Toast | Breakfast in 10 Minutes#food #recipe

Hello everyone I am Manjari verma Welcome to Manjari's Food Corner 75 Hard Challenge – Day -8💪 Start your day with this Healthy Besan Oats Vegetable Toast – a quick, delicious and high-protein recipe made with besan, fresh vegetables and whole wheat bread. It's perfect for breakfast, lunch or a healthy snack and fits well into a clean-eating lifestyle. 🌱 Why you'll love this recipe: High Protein No Maida Rich in Fiber Quick & Easy Weight-Loss Friendly Perfect for the 75 Hard Challenge If you enjoyed this recipe, don't forget to Like 👍, Share 📲 and Subscribe ❤️ to Manjari's Food Corner. Healthy BESAN /OATS Vegetables Toast Recipe Ingredients 1 cup besan (gram flour) 1/2 cup oats ¼ cup finely chopped onion ¼ cup grated carrot ¼ cup chopped capsicum 2 tbsp chopped coriander 2 tbs beans 1 green chilli (optional) ½ tsp turmeric ½ tsp red chilli flakes ½ tsp cumin seeds 1/2 tbs Ginger (grated) Salt to taste Water as needed slices whole wheat or multigrain bread 1 tsp oil or olive oil (optional, for roasting) Black pepper powder-1/2 tbs Thanks ☺️