VO2Max training in California 4x4mins@115% FTP with accelerated 1st minute.

🔥4x4min@115% with accelerated start done in MyWhoosh California course . This workout is a hard 4x4min@115%. Building the aerobic engine and race performance. Primary targets 🎯 🔹VO₂max (hard stimulus) ___ Minna Koistinen is an Elite level cycling eSports competitor riding in MyWhoosh Sunday Race Club and Zwift. 👇 FOLLOW & WATCH 👇 🚴‍♂️ Strava →   / strava   🎥 YouTube →    / @minnakoistinen3199   📸 Instagram →   / minna.koistinen   Need help or inspiration with your training? Send a mail: [email protected] __ Minna is M.Sc. (Econ. & Bus. Adm.) and a former Pro Triathlete. Minna is a co-founder of the biggest Triathlon club(TriathlonSuomi) and cycling e-sports club(Ride Club Finland) in Finland. She has been coaching dozens of athletes on varying levels. Minna is a mother of two kids and utilized the pregnancies to bounce back even as a stonger athlete. Minna actively encourages women to be active on the different phases of motherhood and supports building the right training and nutrition strategies.