GLUTEN🌾y LACTOSA🥛: ¿Cuánto más las evitas, más sensible te vuelves? | Podcast Núria Guiu

We're kicking off the year with this episode, debunking some of the most common myths about nutrition from a critical, integrative, and up-to-date perspective. We'll analyze what's behind many popular recommendations and why they aren't always suitable for everyone or every situation. Joining us is Núria Guiu, an integrative dietitian with extensive clinical and educational experience. Her background combines studies in Pharmacy, Food Science and Technology, Dietetics, Naturopathy, and Traditional Chinese Medicine. She specializes in women's hormonal health and also teaches in the SoyPro master's program, where she introduces the foundations of integrative nutrition. ✅ If you've learned all this in just 10 minutes, imagine the growth that awaits you in Como Soy, the largest integrative health community in Spain. More than 7,000 people are already members, enjoying our exclusive interviews, monthly challenges, and premium articles. We're just missing you. 👉 ComoSoy Community (https://comosoy.es) 👉 ComEts Community, in Catalan (https://comets.cat/) You're just one podcast away from changing your life 🔔 Subscribe for more testimonials and information about integrative health. 💫 Share this video if you think it could help someone!