Bạn thường bỏ cuộc khi mất động lực? Mình cũng vậy 🏋️ Master your DISCIPLINE in 30 days 🥦

💪 30 Days at the Gym – Building a New Habit & Staying Disciplined Hey loves! 🧡 In this video, I’m sharing my honest journey of spending 30 days building a brand new habit: going to the gym. From someone who used to avoid working out at all costs, to actually enjoying it (well… most days 😅), it’s been a ride! I’ll walk you through the mindset shifts, small tricks I used to stay consistent, and the common mistakes that made me want to quit (and how I got through them). If you’re trying to start a new habit, get into fitness, or just need some motivation to keep going – this video is for you. Let’s grow together 🌱💫 #gymjourney #30daychallenge #discipline #fitnessmotivation #habitbuilding Thanks for watching! Let me know if you have any questions! 1. Socials • IG: @whosmiike • TikTok: @doanhnhanembe 2. What do you film with? • Canon g7x mark III • IPhone 13 Pro Max • Edit in Final Cut Pro i do not own any of the music used in this video Free Music for Videos 👉 Music by Carmine Bridges - Elevated Thoughts - https://thmatc.co/?l=2C91856C Free Music for Videos 👉 Music by You Me And The Piano - Your Mug's Still Here - https://thmatc.co/?l=C4125BE1 Free Music for Videos 👉 Music by Lunar Ipona - imperfections - https://thmatc.co/?l=7692829D Music by Tee Jewel & Samibond - Ain't Joking - https://thmatc.co/?l=449D902E