Setting Boundaries in the Workplace Using the DBT "Dime Game" | Dr. Kimberly Applewhite

Are you struggling to set boundaries or navigate a difficult relationship at work? In this episode, we sit down with Dr. Kimberly Applewhite (Licensed Clinical Psychologist and DBT Program Director at the Utah Center for Evidence-Based Treatment) to discuss how Dialectical Behavior Therapy (DBT) can help professionals communicate effectively when the stakes are high. Dr. Applewhite breaks down the "Dime Game" (officially known as the "Factors to Consider" skill in DBT), a powerful, 10-question logical tool that helps you take the guesswork out of boundary-setting. Instead of letting "emotion mind" dictate your response, you’ll learn how to analyze the situation objectively to figure out exactly how and with what intensity to ask for what you want. Whether you're prepping to ask for a raise, managing a tough boss, or trying to protect your energy without burning professional bridges, this episode offers practical, wise-minded strategies to help you take action on what’s important to you. Looking for staff trainings, clinical consultation, or workplace wellness services? http://ucebt.com/expert-request