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Psychology, Brain, Neuroscience, Meditation, Mindfulness, Self-improvement, Self-compassion, Self-criticism, Self-esteem, Motivation, Psychology, Mindset, Success Habits, Self-development, Interpersonal Relationships, Mental Management, Productivity, Self-acknowledgment, Anxiety, Depression, Effort, Study Motivation, Mindset 🍑 Let's understand ourselves and become freer 🍯 I pushed myself too hard because I wanted to do better, and I ended up collapsing - ! ✔ Why self-criticism actually leads to failure ✔ How self-compassion creates energy ✔ Why “acknowledging myself” is important - I will tell you the scientific reasons why you should be kinder to yourself! I'm rooting for you to achieve the life you want by going in a way that saves you, rather than a way that destroys you 😺 ⏰ Timeline 00:00 Why do I torment myself? The mind of someone harsh on themselves 00:20 Self-criticism vs. Self-compassion experiment 01:27 “Shouldn’t I be too lenient with myself?” 01:32 Self-Compassion vs. Self-Enhancement Experiment (Why Unconditional Affirmations Are Dangerous) 03:13 Will Being Gentle to Yourself Really Lead to Failure? 03:22 Why Self-Compassion Is Motivating 05:17 Changing the Unconscious and Fixing Life Patterns 06:30 The Difference Between Acceptance and Narcissism 07:30 When You Feel Like You're the Only One Who's Incompetent - The Self-Criticism Paradox Experiment (An Easy Way to Boost Self-Esteem) 08:09 Real Life #SelfDevelopment #SelfEsteem #Psychology #Motivation #Mindset 📚 Nyahau's Inner Know-How: Psychology, Neuroscience, Mind, Meditation, and More    • 내적 성장을 위한 지식