【混ぜて凍らせるだけ】砂糖・乳製品不使用の濃厚バナナチョコアイス。時短で作れる方法やジャリジャリさせないポイントもご紹介します。

Recipe book now on sale 💁‍♀️ Amazon https://amzn.to/49bTKwz Rakuten https://books.rakuten.co.jp/rb/17742180 [Video Contents] 0:00 Today's gut health snack 0:51 Ingredients used 0:55 Introduction to storage containers 1:13 How to choose bananas 1:27 How to make ice cream 1:51 Tips for making ice cream not gritty 2:57 Why add soybean flour in addition to cocoa 3:53 Tips for freezing in the freezer 4:33 How to eat ice cream 5:33 You can make it without freezing! How to make super-fast ice cream 7:39 Recommended amount to eat and nutritional value Main products used [PR] [PR 】Storage bag Stasher https://px.a8.net/svt/ejp?a8mat=3THI4... 【PR】Storage bag Stasher M【EZ sandwich M】 https://px.a8.net/svt/ejp?a8mat=3THI4... Lightweight Measuring spoon https://amzn.to/3WxRH2c Ziploc S size https://amzn.to/3T0ii5d Ziploc container 480ml set of 8 https://amzn.to/439U78r Related videos🎥 Differences in health benefits depending on the ripeness of bananas   • 【レンジで2分・計量不要】材料３つで作るしっとり美味しい、痩せる腸活きな粉バナナ   Health benefits of cocoa   • 【レンジで3分】ダブルの発酵食品が凄い！混ぜるだけで簡単に作れるふわふわ腸活蒸しパン...   Kina flour made from soybean flour   • 【洗い物なし、混ぜるだけ】栄養満点で腸活効果が抜群な生きな粉が簡単に作れます。   ■Chocolate banana ice cream Banana………………1 medium (80g) Cocoa powder……1 tablespoon Soy flour………………1 tablespoon Unsweetened soy milk…………50ml Nuts and frozen fruit as desired ■Bakusoku ice cream 2 servings Frozen banana…………2 pieces (160g) Cocoa powder…………2 tablespoons Soy flour………………1 tablespoon Unsweetened soy milk…………50ml ■Nutritional value [Chocolate banana ice cream, total amount] 146kcal　Protein 6.0g, Fat 4.4g, Carbohydrate 19.5g, Dietary fiber 3.9g, Salt 0.0g [Bakusoku ice cream, total amount for 2 servings] 244kcal　Protein 8.0g, Fat 5.9g, Carbohydrate 37.7g, Dietary fiber 6.2g, Salt 0.0g =Self-introduction= I'm Izumi, a mother of two children (ages 3 and 0) and a registered dietitian. In this channel, we'll be making easy, low-carb versions of the things we eat every day! I lost 8kg 2 months after giving birth. You can maintain your weight without any difficulty by simply reviewing your usual diet. If you are on a diet but don't know what to eat, I hope you will find this helpful (^^) ↓Please subscribe to the channel↓ Youtube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.