30 MIN STRENGTH & CARDIO | 3850 steps, full body walking HIIT with dumbbells, warm up + cooldown

🙌 Join FREE 7-Day Glow Walk Challenge → https://glowwalkclub.com/freekickstar... ✨ Become member & feel the GLOW → https://glowwalkclub.com _____ 💃🏼 About THIS dance workout: Level: Medium Workout Style: Walking Workout, Full Body Strength, Cardio HIIT _____ ➡️ Parts: _____ 📩 Let's Talk: my Email: [email protected] my Instagram: @luminita.miller.florea _____ ❗️Disclaimer: Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkingWorkout #HomeExercise #LuminitaFlorea

30 MIN 3500 STEPS CARDIO | summer walking dance workout at home, no jumping, full energy boost
▶︎

30 MIN 3500 STEPS CARDIO | summer walking dance workout at home, no jumping, full energy boost

30 MIN 5200 STEPS | high-speed high-energy walking cardio, no jumps, burn calories fast & sweat
▶︎

30 MIN 5200 STEPS | high-speed high-energy walking cardio, no jumps, burn calories fast & sweat

🔥45 MIN HYBRID WORKOUT🔥CARDIO AEROBICS + HIIT + STRENGTH + TURBO WALKING🔥All Standing🔥No Jumping🔥
▶︎

🔥45 MIN HYBRID WORKOUT🔥CARDIO AEROBICS + HIIT + STRENGTH + TURBO WALKING🔥All Standing🔥No Jumping🔥

20 MIN DANCE WORKOUT | FIFA World Cup Cardio - Waka Waka, Dai Dai, The Cup of Life, Magic in the Air
▶︎

20 MIN DANCE WORKOUT | FIFA World Cup Cardio - Waka Waka, Dai Dai, The Cup of Life, Magic in the Air

30 MIN WALK AT HOME WORKOUT | Praise and Worship Music | Christian Low Impact Cardio
▶︎

30 MIN WALK AT HOME WORKOUT | Praise and Worship Music | Christian Low Impact Cardio

20 MIN LIGHT WEIGHTS, BIG BURN | 2700 steps, full body cardio & strength with small dumbbells
▶︎

20 MIN LIGHT WEIGHTS, BIG BURN | 2700 steps, full body cardio & strength with small dumbbells

30 MIN 3500 STEPS | easy beginner walking workout, full body no jumping cardio
▶︎

30 MIN 3500 STEPS | easy beginner walking workout, full body no jumping cardio

15 MIN METABOLIC BOOST | 1800 steps, after eating walking workout for easy digestion & anti-bloating
▶︎

15 MIN METABOLIC BOOST | 1800 steps, after eating walking workout for easy digestion & anti-bloating

35 MIN 5000 STEPS WORKOUT | full body walking workout for weight loss, no jumping, all-standing
▶︎

35 MIN 5000 STEPS WORKOUT | full body walking workout for weight loss, no jumping, all-standing

20 MIN DUBSTEP HIIT | 2800 steps, high intensity sweaty cardio + warm up & cooldown included
▶︎

20 MIN DUBSTEP HIIT | 2800 steps, high intensity sweaty cardio + warm up & cooldown included

40 MIN 3x3 JAPANESE WALK | 5100 steps, beginner interval walking workout, low impact - no jumping
▶︎

40 MIN 3x3 JAPANESE WALK | 5100 steps, beginner interval walking workout, low impact - no jumping

40 MIN CARDIO HIIT to burn 1,000 calories - no repeats, no equipment (at home)
▶︎

40 MIN CARDIO HIIT to burn 1,000 calories - no repeats, no equipment (at home)

20 MIN 2600 STEPS WORKOUT | no jumps, no squats, no lunges - full body beginner walking workout
▶︎

20 MIN 2600 STEPS WORKOUT | no jumps, no squats, no lunges - full body beginner walking workout

28Min de cardio-muscu /affiner et raffermir bras/jambes/dos/abs avec 2 bouteilles d’eau//tabata
▶︎

28Min de cardio-muscu /affiner et raffermir bras/jambes/dos/abs avec 2 bouteilles d’eau//tabata

30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
▶︎

30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
▶︎

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

45 MIN 6000 STEPS | pregnancy-safe cardio, standing full body walking workout - no jumps & no squats
▶︎

45 MIN 6000 STEPS | pregnancy-safe cardio, standing full body walking workout - no jumps & no squats

30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
▶︎

30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

🔥25 MIN SWEATY DANCE HIIT Workout🔥All Standing, No Jumping Cardio Aerobics🔥Full Body Fat Burn🔥
▶︎

🔥25 MIN SWEATY DANCE HIIT Workout🔥All Standing, No Jumping Cardio Aerobics🔥Full Body Fat Burn🔥

🔥10000 STEPS WALKING WORKOUT🔥 10K Steps Challenge🔥Hour Fat Burning🔥 Endurance Knee Friendly🔥
▶︎

🔥10000 STEPS WALKING WORKOUT🔥 10K Steps Challenge🔥Hour Fat Burning🔥 Endurance Knee Friendly🔥