ನೀವು ಮಾಡುವ ವಾಕಿಂಗ್ ಬದಲು ಈ 14 ನಿಮಿಷದ ವಾಕಿಂಗ್ ಮಾಡಿ | ಹೃದಯದ ಆರೋಗ್ಯ ಸೂಪರ್ | Weight Loss ಗ್ಯಾರಂಟಿ | Walk
#walking #walk #heart #hearthealth #weightloss #obesity #weight Everyone will do hours of walking each day. Many do it for relaxation purpose, some for physical benefits too. But do you know the usual walking which we do doesnt have ant benefits to our Health. Today, Dr Venkatramana Hegde, Veda Wellness Center, Nisarga Mane has come up with a 5 - 4 - 5 walking technique which boost our overall health. Replace your usual walking walking with this method. Note: People with knee pain, heart issues avoid this. Embark on a journey to wellness with Dr. Venkatramana Hegde, the visionary behind Nisarga Mane, Veda Wellness Center, and Kanaka Nisarga Mane in Kaginele. Born and raised in an agricultural family in Uttar Kannada district, Dr. Hegde's passion for natural healing led him to pursue a degree in BNYS from Rajiv Gandhi University of Health Sciences, Bangalore. From humble beginnings to pioneering naturopathy, Dr. Hegde's dedication and hard work have culminated in the establishment of a 60-bedded naturopathy hospital in Sirsi, Uttar Kannada district. Now, he and his team present Dr. Hegde Nisarga - a beacon of hope for those seeking a holistic approach to health! Join us on Dr. Hegde's transformative journey as we explore the wonders of naturopathy, yoga, and Ayurveda. Discover practical health tips, insights, and inspiration for living your best life. Whether you're in Sirsi, Kaginele, or beyond, Dr. Hegde Nisarga is your gateway to a healthier, happier you! For More Details Contact : 7795350353 #drhegdenisarga #drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #healthylifestyle #healthtip #health #kanakanisargamane
6 Amazing Benefits of Walking Daily! | ಪ್ರತಿದಿನ ವಾಕಿಂಗ್ ಮಾಡಿದರೆ ದೇಹದಲ್ಲಿ ಆಗುವ 6 ಸೂಪರ್ ಬದಲಾವಣೆಗಳು!
මේ දේවල් 10 හරියට කලොත් ඕනම බඩක් බස්සන්න පුලුවන් | Sinhala | Dr Iranga #weightloss #fat
Walking: How many STEPS Daily? 10 Super Tips! | ನೀವು ಪ್ರತಿನಿತ್ಯ ಎಷ್ಟು ಹೆಜ್ಜೆ WALKING ಮಾಡಬೇಕು?
Gjumi i drekës, ja sa kohë duhet të flini që mos të jetë i dëmshëm - Hipokrati
NATURAL KETO DIET ವ್ಯಾಯಾಮವೂ ಬೇಡ ಉಪವಾಸವೂ ಬೇಡ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಿ
E vërteta për VEZËT! Çdo ditë apo…? / Mos i ha VEZËT kështu! Gabimi që bëjnë të gjithë
WEIGHT LOSS | 5 WAYS TO LOOSE WEIGHT | DR VENKATRAMANA HEGDE | VEDA WELLNESS CENTER | NISARGA MANE
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕಡಿಮೆ ಮಾಡಲು ಈ ಫುಡ್ಗಳು ಬೆಸ್ಟ್...! | How To Lose Belly Fat Fast | Belly Fatloss Diet
ವಾಕಿಂಗ್ ಮಾಡೋ ಮುನ್ನ ಇದನ್ನೊಮ್ಮೆ ನೋಡಿ! | Right Walking Posture | Fitness | Masth Magaa | Amar
ದಿನಕ್ಕೆ ಒಂದೇ ಹೊತ್ತು ಆಹಾರ ಸೇವಿಸಿ | ಅನೇಕ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಯಿಂದ ದೂರವಿರಿ | Dr Hegde Nisarga
ಪೂರ್ತಿ ದಿನದ ಡಯಟ್ ಚಾರ್ಟ್ | ಬೆಳಿಗ್ಗೆ ಎದ್ದ ತಕ್ಷಣ ಜ್ಯೂಸು ? | Ayurveda Approved Diet Chart
ಉಪವಾಸ ಮಾಡೋದು ಕಷ್ಟಾನಾ? ಉಪವಾಸದಿಂದ ಆರೋಗ್ಯ ವರ್ಧಿಸುತ್ತಾ? Fasting | Dr Hegde Nisarga
ನೈಸರ್ಗಿಕವಾಗಿ ಕೊಲೆಸ್ಟರಾಲ್ ಕಡಿಮೆ ಮಾಡುವ ಸುಲಭ ವಿಧಾನ | Natural Cholesterol Lowering Food
ಚಪಾತಿ ತಿಂದ್ರೂ ತೂಕ ಕಮ್ಮಿ ಆಗ್ತಿಲ್ಲ ಯಾಕೆ? Why you’re NOT losing weight | TOFI & Obesity
120 ವರ್ಷ ಆಯಸ್ಸು ನಿಮ್ಮದಾಗುತ್ತೆ, ಡೈಲಿ ಇದೊಂದು ಆಹಾರದಲ್ಲಿರಲಿ!-E02-Dr. Anjanappa-Kalamadhyama-#param
ಎಲ್ಲರೂ ಫಿಟ್ ಇರೋದು ಹೇಗೆ? | Why Japan Has Least Obesity | Japanese Diet Explained | Masth Magaa Amar
ಮಾರ್ಕೇಟ್ ಶುಂಠಿ ತಿಂತಿದ್ದೀರಾ..?! ಅಸೌಖ್ಯ..ಸಾವು ಗ್ಯಾರಂಟಿ..!!!
40 KG ತೂಕ ಕಡಿಮೆ ಮಾಡುವ DIET CHART | WEIGHT LOSS CHALLENGE | ಇಂದೇ CHALLENGE ACCEPT ಮಾಡಿ ತೂಕ ಕಡಿಮೆ ಮಾಡಿ
ಈ ಸಣ್ಣ ತರಕಾರಿಯಲ್ಲಿದೆ ಬ್ರಹ್ಮಾಂಡದಷ್ಟು ಶಕ್ತಿ! ಇದು ಆರೋಗ್ಯದ ಸಂಜೀವಿನಿ! | Dr Malini S Suttur | Gaurish Akki
