You Did Enough Today | Guided Sleep Meditation to Let Go of the Day

A gentle guided sleep meditation for anxiety - soft female voice to help you set the day down and fall asleep feeling enough. This is for you if your mind won't slow down at night, if you feel behind, if you've been carrying too much for too long. For the next hour, a soft female voice and calm lo-fi music gently guide you to let go of the day, set down the heavy things you've been holding, and drift into deep, hopeful sleep - a slow bedtime meditation made for overthinkers. CHAPTERS 0:00 Settling In 5:59 Just Notice The Breath 13:06 Where You're Still Holding 20:12 The Dark You Chose 27:19 Set The Day Down 34:26 Take The Coat Off 41:32 You Did Enough Today 48:39 You Are Allowed To Rest 54:35 Drifting Off Lower the volume, close your eyes, and let the words and the music carry you. Nothing jarring, no sudden noises, no ads interrupting you - it's safe to drift off long before it ends. If you're still awake - tell me what you set down tonight, or what's been keeping you up. You're not alone here. These calming monologues are for relaxation and rest, not a substitute for professional medical or mental-health care. guided sleep meditation, sleep meditation for anxiety, sleep talk down, sleep meditation for overthinking, fall asleep fast, hopeful sleep meditation, you did enough today, you are allowed to rest, let go of the day, soft female voice sleep meditation, deep sleep meditation, bedtime meditation, self compassion meditation, calm music for sleep, hopecore #sleepmeditation #guidedsleepmeditation #sleeptalkdown #hopecore #fallasleep