Radical Self-Stability: Building Resilience and Boundaries in a Busy Life

In a world that rewards constant motion, many of us are surviving on overdrive—busy, overwhelmed, and stretched thin. But self-care alone isn’t enough. Join Kyla Thompson for Radical Self-Stability, a thought-provoking and practical session that moves beyond surface-level wellness to explore what it truly means to be internally grounded. Drawing on insights around regulation, resilience, and boundaries, Kyla examines how busyness, trauma, and chronic over-functioning shape the way we show up—both personally and professionally. Participants will gain a deeper understanding of self-stability, learn how stress and lived experiences impact regulation, and walk away with tangible tools to build internal resilience and healthier boundaries. Most importantly, attendees will leave with at least one boundary and one regulation practice they can implement immediately—no waiting, no perfection required.