Лимон натощак — пить или нет? Разбираемся раз и навсегда

You start your morning with a glass of lemon water—but is it really beneficial? Or is this habit slowly harming your stomach and teeth? In this episode, Dr. Neelam Islam explains in detail why lemon water can sometimes benefit the body, while in others it can cause problems with the stomach lining and tooth enamel. You'll learn: • who actually benefits from lemon water; • why lemon can protect the kidneys; • how citric acid affects the stomach; • why concentration, temperature, and method of consumption are important; • how to drink lemon water correctly without harming your teeth; • who should absolutely avoid drinking lemon on an empty stomach; • what to do with gastritis, heartburn, and sensitive enamel.