БОКСЁРСКАЯ ГРУША.Постановка дистанции | Одиночные и Двойные удары на груше

In this video, we will tell you about an interesting projectile-a punching bag.This is an indispensable projectile for a boxer.Sergey Raab will show the best exercises of working with a punching bag.What is the difference between a punching bag and a boxing bag,how often you need to work with a punching bag.The punching bag will teach you how to move correctly during a blow in a fight, what are the directions of the blow, how to accurately put your hand on the blow.A punching bag is the main boxing projectile in boxing.