DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10

30 minutes of controlling your dumbbells are you perform a wide variety of exercises or target the entire body and really elevate your heart rate! Technique and control is paramount in this session...control the dumbbells at all times! Even though this is high intensity training, it is different to bodyweight and it is more important to perform as well and as safely as possible as opposed to pace. For this high intensity workout you will simply need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each! The timer will be on for 30 seconds of work, 15 seconds rest! Each exercise is performed for 2 sets with a lot being single side work so the next exercise will be the opposite! There are alternatives to step back interest of hopping! Maker! High squats Clean to press Forward step pass under Single dumbbell burpees Suitcase squats/jumps Double arm row X1 dumbbell press to lunge Swing to squat x 1 dumbbell Clean to squat to press Snatch Plank to row to side plank Squat to press Push up to alternating row to tuck RDL to squat Lunge to staggered squat Lunge hold with curl Uneven squat to press Squat walk X2 dumbbells burpees! This workout is obviously ‘slower paced’ than bodyweight only yet still as intense as it is maximum speed that you are able to control the dumbbells! You’ve got this!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Girvan |...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Optional Add-on:    • 30 Min CARDIO WORKOUT at Home [LOW IMPACT ...   My Other FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases