✅️DECIDI ENFRENTAR OS 140KG COM UM DESAFIO DE 7 DIAS+ Pesagem da semana🔥

📌 I decided to tackle 140 kg with a 7-day challenge | Weekly Weigh-in In this video, I share the beginning of another challenge in my weight loss journey. After returning to 140 kg, I decided to focus on a lighter and more nutritious diet for the next 7 days. My goal is to eat this soup for lunch and dinner for a week, drink plenty of water, and track the changes on the scale. I'm also on my period, so I know I might be a little more bloated due to water retention. Even so, I decided to start and record everything to show the reality of the process. 🥣 Soup Recipe Ingredients: • 1 small onion • 5 cloves of garlic • 1 piece of bell pepper • 2 zucchini • 3 carrots • 2 sweet potatoes • 2 chayotes • Approximately 200 to 300 g of shredded chicken • 2 liters of water • Salt to taste • Annatto powder • Onion, parsley, and garlic seasoning • Curry • Oregano • 1/2 finely grated cabbage Preparation: I sautéed the onion, garlic, and bell pepper. Then, I cut all the vegetables into small cubes and added them to the pot to sauté together. I added the 2 liters of water and let it cook. Afterwards, I seasoned with salt, annatto powder, onion, parsley, and garlic seasoning, curry, and oregano. When the vegetables were almost cooked, I added half of a finely grated cabbage and the shredded chicken. I let it simmer for a few more minutes until everything was well cooked and flavorful. Now it's time to stay focused and track this week's results. I'll show you my weight, my diet, and how I'm feeling throughout the challenge. ❤️ If you're also trying to lose weight, leave a comment and follow this journey with me! #WeightLoss #7DayChallenge #WeightLossSoup #WeightLoss #RealLife #DietaryReeducation #WeightLossDiary #Obesity #FocusOnWeightLoss #RealRoutine