IRONDAD Ep.2 | No Time, No Sleep & No Excuses. | The Real Road to Ironman Frankfurt 2026

Welcome to IRON DAD Ep.02 the unfiltered reality of training for an Ironman while running a business, being a new dad, and trying to keep life together. This isn’t a highlight reel. It’s the real road to Ironman Frankfurt 2026, early mornings, sleepless nights, and every ounce of discipline it takes to chase the ultimate endurance goal while raising a baby. 💥 In this episode: How to train for an Ironman with no time and no energy Finding balance between fatherhood, business, and fitness The mindset that keeps me moving when motivation fades Honest talk about burnout, and the reality of balancing everything If you’re a dad, entrepreneur, or athlete, this is your reminder that you can do hard things, even when life gives you every reason not to. 🏁 The IRONDAD Mission: To prove that ordinary people can achieve extraordinary things — with discipline, sacrifice, and zero excuses. Training for: Ironman Frankfurt 2026 Featuring: Baby Vienna — my newest training partner Filmed at: The Fit Farm & throughout Nottingham, UK 👉 Subscribe & Join the Journey: Follow every episode as I document the full Ironman process — from training plans and testing to nutrition, recovery, and mental toughness. 🎯 New episodes every month leading up to Ironman Frankfurt 2026 ⚡ Follow for more IRONDAD content: Instagram: @maxpembleton YouTube: ‪@MaxPembleton‬ LinkedIn: @maxpembleton #IronDad #IronmanTraining #TriathlonJourney #NoExcuses #DadLife #EntrepreneurLife #IronmanFrankfurt2026 #TriathlonMotivation #EnduranceTraining #FitnessJourney #NewDadLife #MaxPembleton #FitFarm