「瞬き運動」で涙と油を分泌させてドライアイを悪化させない方法

Do you experience eye strain from daily smartphone and computer use? Actually, the root cause of your dry eyes might not be eye drops, but rather "insufficient blinking (poor blinking quality)." This time, we'll explain in an easy-to-understand way about "incomplete blinking (shallow blinking)," which is rapidly increasing among modern people, and "blinking exercises" that strengthen the orbicularis oculi muscle—more effective than eye drops—as proven in our clinical research! Let's start doing them together today. 【Key Points】 ① When the upper and lower eyelids close properly, essential "oil" is secreted from the meibomian glands, preventing tear evaporation. ② Beware of the modern ailment "incomplete blinking"! Lack of eyelid exercise leads to an increase in "poor quality blinking" where the eyelids don't close properly. ③ Orbicularis oculi muscle training 5 times a day! The "blinking exercises" introduced in this video are highly effective not only for dry eyes but also for eye area beauty. [Timestamps] 00:16 Opening 00:56 What is the important role of blinking in "protecting tears"? 01:28 "Incomplete blinking" in modern people and VDT work 02:53 More effective than eye drops? The root cause of modern dry eye 04:00 Points to improve and prevent dry eye that you can start today! 05:19 Let's try it together! Evidence-based "blinking exercises" 06:00 Ending Profile Medical Doctor, Ophthalmologist, Reiko Arita (Ito Clinic, Minuma-ku, Saitama City, Saitama Prefecture; University of Tokyo) Ito Clinic: https://www.itoh-clinic.com/ Reiko Arita Official Website: https://aritareiko.com/ She is an expert in dry eye, especially tear oil. Currently, she works in ophthalmology at Ito Clinic in Saitama City, together with her father, an internal medicine specialist. Previously, she was in charge of dry eye and MGD specialist outpatient clinics at the University of Tokyo Hospital and Keio University Hospital. I have published over 80 English-language papers on dry eye. I have the world's largest number of papers on oil-deficiency-related dry eye. I have also served on international dry eye guideline drafting committees multiple times. My forte is explaining difficult things in an easy-to-understand way. Graduated from Kyoto Prefectural University of Medicine in 1994. Obtained ophthalmology specialist certification in 2000. Obtained a PhD in medicine in 2001. Clinical researcher at the Department of Ophthalmology, University of Tokyo in 2007. Part-time lecturer at the Department of Ophthalmology, Keio University in 2011. Vice Director of Ito Clinic (Saitama City, Saitama Prefecture) in 2012. I have made numerous TV appearances, including NHK's "Gatten!", "Asaichi", "Yu 5-ji", E-tele's "Choice @ When You Get Sick", "The Truth of Value", NHK-BS's "New Common Sense of Beauty and Youth", TV Tokyo's "World Business Satellite", Fuji TV's "Pop UP!", TBS's "Gogosuma", NTV every, and TV Asahi's "Good Morning" and "Hayashi Osamu's Ima Shiritai Desho". Numerous publications including Nikkei Shimbun, Tokyo Shimbun, Chunichi Shimbun, Yomiuri Shimbun, Mainichi Shimbun, Nikkei Health, and magazines such as anan, VOGUE, BiST, Croissant, Biteki, Josei Jishin, Shukan Josei, Shukan Post, Shukan Jitsuwah, etc. ★Ophthalmologist Reiko Arita Official Website https://www.aritareiko.com/ For interview requests and other inquiries, please contact us through the "Contact Us" section of this website.