The EXACT Leg Day That Changed My Physique (+ When You Should Switch Exercises)
Full Car Talk + Hamstring-Focused Leg Day | The Workout That Transformed My Physique In this video, I’m taking you through my complete hamstring-focused leg day — plus a full car talk where I break down the exact training principles that helped me completely transform my lower body. We cover: • How to structure a hamstring-focused leg session • When and why to use back-off sets • Proper program structure for growth • How long to stick to exercises • Neural adaptations • Exercise order and intensity execution This video is a breakdown of how to think about training so you can build bigger legs intelligently and efficiently. If you feel like your hamstrings lag behind or your leg days haven’t been producing results, this is the structure you’ve been missing. The leg day that changed everything for me. Follow for more educational training content: TikTok → https://www.tiktok.com/@trstnn.lifts?... ONLY CLOTHING BRAND I WEAR: Controlled Insanity — Code “Tristan” https://kontrolledinsanity.com/?aff=125 #gym #legday #legworkout #fitness #gymroutine #bodybuilding #workoutroutine #lowerbodyworkout
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