HIPOPRESIVOS al despertar 5 MINUTOS DIARIOS / Hipopresivos Natalia

🌅Do this hypopressive routine every day when you wake up. It only takes 5 minutes, and I guarantee you'll start your days with more energy. You'll also get multiple benefits for your pelvic floor, abdominal muscles, and more, such as: 💜Reducing belly sagging 💜Strengthening the pelvic floor 💜Reducing waist size 💜Improving digestion 💜Preventing and correcting urinary incontinence 💜Improving posture and preventing back pain If you want information about my CHALLENGES to recover your abdominal muscles, pelvic floor, and get your figure back, let's talk on WhatsApp 👉 https://wa.link/6ylzxd #hypopressives #nataliahypopressives #routine FOLLOW ME HERE AND LET'S GET TO KNOW EACH OTHER BETTER 🎵TikTok:   / hipopresivosnatalia   📸Instagram:   / hipopresivosnatalia   📘Facebook:   / hipopresivosnatalia   💜💙 OUR PROGRAMS 👉21-DAY POSTPARTUM CHALLENGE💗: https://dancefitcouple.com/retopospar... 👉SUPER MOM CHALLENGE 🦸‍♀‍: https://dancefitcouple.com/retosupermom 👉8-WEEK HYPOPRESSIVE CHALLENGE: https://dancefitcouple.com/hipopresiv... - 🤩 RESULTS Share your progress with me on our social media! Share your workouts on social media! Record yourself or take a photo during your workouts and tag us @hipopresivosnatalia #hipopresivosnatalia _____________________ THANK YOU FOR SUBSCRIBING TO MY CHANNEL 😍2 NEW VIDEOS EVERY WEEK 👉    / @hipopresivosnatalia   Episodes: 00:00 Introduction 00:26 First Hypopressive Position: Seated, arms on thighs 01:00 Second Position: Arms in midline 01:35 Third Position: Arms raised 02:10 Fourth Position: Right arm raised 02:50 Fifth Position: Left arm raised 03:30 Sixth Position: Standing Hypopressives, arms on the bed 5:00 Goodbye