What Causes Cramp & What Cyclists Should Do (a bike fitting perspective)
RCA Channel Subscription: https://cutt.ly/2bDSkPr About Neill Stanbury: https://neillsbikefit.com.au About the RCA: https://roadcyclingacademy.com/ Cramp is a very common problem for road cyclists. However, there appears to be a lot of myths surrounding the issue, whether that be hydration, salts or magnesium. The fact is, it's non of the above. So in this video, bike fitting expert Neill Stanbury will share his views on what causes cramps and what to do about it. #cramp #cycling
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