Critical Thinking to Happiness: N.O.R.M.A.L Formula of Happy Life

In this insightful interview, happiness consultant Vivek Sharma shares practical frameworks and mental models to achieve lasting happiness. Discover how to balance pleasure and happiness, the importance of relationships, and the role of critical thinking in cultivating a fulfilling life. His formula is: NORMAL IS HAPPY Where N: Normal Health O: Optimism R: Relationships M: Meaningful Work A: Attitude of Gratitude L: Long Term Thinking Key topics • Happiness vs Pleasure • Hedonic Adaptation • Framework for Happiness (NORMAL) • Role of Relationships in Happiness • Long-term Perspective in Life Chapters 00:00 Introduction to Vivek Sharma's Journey 02:15 The Evolution from Media to Happiness Consulting 04:24 Understanding Happiness vs. Pleasure 10:52 The Role of Critical Thinking in Happiness 12:38 Investing in Happiness: The Happiness Bank Account 15:40 The Foundation of Health and Happiness 16:30 The Power of Optimism 18:06 The Importance of Relationships 22:08 Finding Meaning in Life 26:30 The Attitude of Gratitude 35:25 Long-Term Perspectives on Happiness 35:30 The Nature of Selfishness and Long-Term Thinking 35:38 The Components of a Happy Life 35:52 Understanding Happiness: Genetics vs. Circumstances 35:53 The Connection Between Happiness and Success 37:17 Balancing Life's Aspects for Overall Well-Being 38:41 Instant Gratification vs. Long-Term Fulfillment 41:32 Rationality and Emotions: Finding Balance 41:33 Karma vs. Marma: The Role of Empathy 43:46 The Journey of Happiness: Coaching and Self-Reflection #VivekSharma #HappinessConsultant #MentalModels #WellBeing #PersonalDevelopment #MindsetMatters #HedonicAdaptation #HappinessVsPleasure #CriticalThinking #LongTermThinking #GratitudePractice #EmotionalIntelligence #LifeHacks #SuccessMindset #HolisticHealth #SelfImprovement #MeaningfulLife #Rationality #HappinessBank #Fulfillment #MentalHealthAwareness #InternalGrowth #LifeFrameworks #WellnessJourney #SelfReflection #OptimalLiving References and contact details Contact Vivek Sharma @ WhatsApp : 9810064659, Email : [email protected] Ted talk on relationships:    • What Makes a Good Life? Lessons from the L...   The How of Happiness “ -Sonja Lyubomirsky The Myths of Happiness -Sonja Lyubomirsky