Physio Led Postpartum Pilates | 16 mins Core & Glutes for New Mums

Niamh is a Chartered Physiotherapist, Yoga and Pilates Instructor based in Co. Tipperary, Ireland. With almost 20 years of experience helping people recover from pain, injury and physical dysfunction, she combines evidence-based rehabilitation with mindful movement to help women move and feel better. Following the birth of her children and a challenging postpartum recovery of her own, Niamh developed a deep passion for supporting women through pregnancy and beyond. She understands firsthand that postpartum recovery is about so much more than “getting your body back”—it’s about rebuilding strength, confidence and trust in your body from the inside out. Her classes blend physiotherapy, Pilates, strength training, breathwork and mindfulness to create a supportive, holistic approach to recovery. Whether you’re newly postpartum or further along in your journey, Niamh’s goal is to help you move with confidence, reconnect with your body and feel strong for motherhood and beyond. Instagram: @be_physiofit Website: www.bephysiofit.ie ⸻ Disclaimer Please consult your doctor, midwife or Chartered Physiotherapist before beginning this exercise programme. If you experience pain, dizziness, heaviness, vaginal bleeding, urinary leakage, or any other concerning symptoms during this workout, stop immediately and seek advice from your healthcare professional. This programme is intended for educational purposes and is not a substitute for an individual assessment or treatment by a pelvic health physiotherapist, doctor or gynaecologist. Every postpartum recovery is unique, and exercises should be tailored to your individual needs. By participating in this programme, you acknowledge that you are exercising at your own risk. To the fullest extent permitted by law, Niamh Egan and Be Physiofit accept no responsibility or liability for any injury, loss or damage arising from participation in this programme.