Listener Q&A: Answering Your Biggest Exercise Questions

A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated than it needs to be. Whether we’re trying to get back into training after years away, wondering how often we actually need to work out or figuring out if things like swimming or weighted vests “count,” this episode is all about giving clearer and more realistic context. We wanted this conversation to feel practical, approachable and grounded especially for beginners or anyone trying to get back into movement again. 🎗️ Timestamps: 01:22 Is Muscle Memory Real Even After Years Away From Training? 04:54 Does Protein Timing Actually Matter? 08:57 How Many Days A Week Should You Strength Train To See Results? 10:59 Can You Lift Weights & Train Core While Pregnant? 14:11 Tips For Beginner Runners 16:32 Thoughts On Walking With A Weighted Vest 18:57 Does Weekly Swimming Count As Strength Training? 📒 Resources Mentioned: 🔗 Is a weighted vest a sufficient substitute for resistance training while dieting? - https://examine.com/research-feed/stu... Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2... We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram:   / michaelulloapt   🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram:   / klnutrition   Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmyth