長縄は回す人が超大事！長縄の回し方とコツ

Thank you for watching! This time, I'll be sharing tips and tricks on how to swing a long rope. 😊 When jumping rope, we tend to focus on the kids who get caught, but if the person swinging it becomes skilled, they can jump surprisingly well! !! Some of the exercises are more difficult for advanced jumpers, but please give it a try and encourage even kids who aren't good at long rope jumping to try it. ☺️ 0:00 Table of Contents 0:20 Is the person swinging the rope more important than the jumper? 1:08 Two ways to swing a long rope 1:53 ① Don't wrap it around your hand 2:38 ② Hold it loosely 3:19 ③ Swing it with your elbow and wrist 4:57 ④ Adjust the rope to the person jumping 5:53 ⑤ Vary the length of the rope 7:42 ⑥ Sway your upper body from side to side 8:46 Summary ✏️ Online Community for Physical Education Instructors ✏️ [Physical Education Instructor University] Click here for details▼ http://coordisports.com/blog/8725 📕 [Now on Sale] Coordination Sports' First Book📕 Learn with Videos! 50 Coordination Movements for Elementary School Physical Education (Physical Education Class Support Books) Rakuten▼ https://a.r10.to/hDGzaY Amazon▼ https://amzn.to/3txzu4w Publisher: Meijitosho Publishing ■ Parenting Column Now Available! Official LINE⬇️ https://lin.ee/oKmlvPc ■Learn everything about Coordisports! Homepage⬇️ https://coordisports.com ■Free trial available! Instructors welcome! Class Information⬇️ ◎Aozora Sports Science Academy Rinkai and Mizube Schools (Edogawa-ku, Tokyo) https://coordisports.com/aozora-sports