Mon DOS DÉTRUIT : hernie discale, douleurs… Faut-il VRAIMENT opérer ?

📒 I've created a FREE guide to help you BOOST your testosterone ➤ https://julienquaglierini.com/op/guid... 📱 Take back control of your BODY and your LIFE with my MetamorphX app ➤ https://metamorphx.fr/ 💊 My supplements ➤ http://prozis.com/2sjq (10% off + free gifts with my code 👉🏻 JULIENQ10) ▬▬▬▬▬▬▬▬▬▬▬▬▬ Back pain, herniated disc, surgery or not? Here are finally some clear answers from the great surgeon @martingrau-ortiz1246 In this very personal video, I take you with me to the Parc Clinic, where I was treated after a very complicated post-operative experience. We'll talk about herniated discs, chronic pain, possible treatments, and above all... the question many of you are asking: "Should you have surgery?" To find out, I met with Dr. Martin Grau Ortiz, an orthopedic surgeon specializing in the spine and an international expert on lumbar disc replacement. Together, we'll decipher: The real causes of lower back pain between the ages of 30 and 50 The different types of surgical procedures (herniectomy, endoscopy, arthrodesis, prosthesis) How to get back into sports AFTER surgery Why stopping weight training is NOT a solution What makes the difference between a typical recovery and a true return to performance If you're suffering from back pain, if you're unsure, if you want to avoid surgery, or on the contrary, understand what's in store for you: this video is for you. ⏱️ Chapters: 00:00 - Introduction 00:51 - We meet Dr. Martin Grau Ortiz 07:57 - We examine my herniated disc 14:00 - Should I have surgery? 15:03 - Common pain in 30- to 50-year-olds 21:00 - The case of elite athletes 24:36 - Should you stop exercising? 28:00 - What are the best exercises? 31:42 - When is surgery absolutely necessary? 34:00 - Possible options for a hernia 40:00 - The implant solution 45:58 - Conclusion To follow Dr. Martin Grau Ortiz's news: ➤   / dr.grauortiz   ▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲 Follow me here: Instagram ➤ @julienquaglierini Blog + Contact ➤ https://julienquaglierini.com #herniateddisc #backpain #bodybuilding #julienquaglierini #discprosthesis #spondylodiscitis #lowerbackpain #backsurgery #spine #backreturntosport