Компрессионный перелом позвоночника в грудном отделе. ТОП 5 упражнений лечебной гимнастики!

In this episode, Maxim Mamchur, a kinesitherapy specialist at the ZDOROVY RUKH center, talks about compression fractures of the thoracic spine, or thoracic vertebral fractures. He also shares the TOP 5 MEGA exercises for therapeutic gymnastics for compression fractures of the thoracic spine. 1:00 What is a compression fracture of the spine 1:45 Bone callus 2:11 What exercises can be done with a compression fracture 4:10 What exercises should be avoided 4:23 Exercise 1 5:35 Exercise 2 6:40 Exercise 3 7:50 Exercise 4 8:55 Exercise 5 10:19 Two important factors in recovery Contact us to schedule an in-person consultation, as well as an online consultation: Website: https://zdorovy-ruh.com.ua/ Instagram:   / zdorovy_ruh   Facebook:   / kinesitherapyzr   email: [email protected] Tel. +38 (098) 988-22-98 Viber, WhatsApp: +38 (098) 988-22-98 Our "Healthy Rukh" kinesitherapy centers: Kyiv, Livoberezhna metro station, 11a Evgeniya Sverstyuk Street, Novy Business Center, 12th floor, office 1210 Mon-Sat: 8:00 AM - 9:00 PM Kyiv, Pozniaky metro station, 10 Mishuhy Street, Parallel Business Center, entrance 2, office 211 Mon-Sat: 8:00 AM - 9:00 PM Kyiv, Tarasa Shevchenko metro station, Obolonskaya 29, 2nd floor, office 201 Mon-Sat: 8:00-21:00 Kyiv, metro Vasilkovskaya, st. Kozatskaya 120/4, Building 1(G), Floor 0 Mon-Sat: 8:00 AM - 9:00 PM Kyiv, Zhitomirskaya metro station, Peremohy Ave. 121 D, Floor 7 Mon-Sat: 8:00 AM - 9:00 PM Subscribe to our channel:    / @zdorovyruh   We recommend these helpful collections: 1. How to get rid of musculoskeletal disorders:    • Как избавиться от болезней опорно-двигател...   2. Results and reviews of our treatment methods:    • Результаты и отзывы о наших методах лечения   3. Back and Neck Exercises:    • Упражнения для спины   4. Leg Exercises:    • Упражнения для ног   5. Arm Exercises:    • Упражнения для рук   7. Kinesiotherapy Exercises for Back and Joint Pain:    • Playlist   8. Exercises for pregnant women to relieve back and leg pain:    • Упражнения для беременных от болей в спине...   9. Exercises for children with posture problems and flat feet:    • Упражнения для детей при нарушениях осанки...   10. About the Zdorovy Rukh Kinesitherapy Center:    • О центре кинезитерапии «Здоровий рух»   About the Zdorovy Rukh Kinesitherapy Center channel "Rukh": Treatment and prevention of diseases of the human musculoskeletal system. How to treat back, arm, and leg problems using our method and home workouts. Our channel is useful for anyone who cares about their health and the health of their loved ones. Find us by hashtags: #backpain #osteochondrosis #intervertebraldischerniation #scoliosis #lowerbackpain #kneepain