Troubleshoot your dizziness recovery (fear, guilt, what ifs & more): interview w/Tanner Murtagh

Start here: https://thesteadycoach.com/free-course I’m thrilled to welcome back Tanner Murtagh, MSW, RSW, to the channel! Tanner, the director of Pain Psychotherapy Canada, specializes in guiding people through recovery from chronic physical symptoms such as pain, dizziness, fatigue, and digestive issues. In this video, Tanner shares how to troubleshoot 6 common challenges that many of you face during recovery through a few case eaxmples. Together, we explore essential tools and actionable strategies for challenges like symptom scanning, managing guilt, self-regulation, handling “what-if” thinking, modifying somatic tracking, and adopting a structured approach. This discussion is packed with insights that you can apply to your own healing journey. If you enjoy this new format, let us know in the comments so we can bring you more of this kind of content! Learn more about Tanner and find out more information on polyvagal theory, calming your nervous system and more tools for chronic pain, dizziness and other symptoms on his YouTube channel, ‪@painpsychotherapy‬ You can also visit Tanner's practice's website: https://www.painpsychotherapy.ca Video Links: Ask Dr Yo: What do you mean by "medically unexplained" chronic dizziness? Does my condition count? -    • Ask Dr Yo: What do you mean by "medically ...   First Interview With Tanner Murtagh:    • Polyvagal theory & nervous system safety f...   Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 03:04 Video setup: 3 cases with 6 specific problems 05:25 CASE 1: Sudden vertigo onset, diagnosed with VM+PPPD, low quality of life, symptom scanner, guilt about not being able to live normally 07:06 Symptom scanner: Becoming lightly aware, shifting focus, messages of safety, behavior, somatic & emotional work, repetition, process goals, outcome independence 21:09 Guilt: Externally or internally induced? Boundary setting, emotional expression, somatic work/safety, accepting the need for support at times, stopping resistance, building tolerance to guilt, addressing guilt triggers 28:30 CASE 2: Major childhood trauma, long-term anxiety, onset with panic attack, 24/7 dizziness, feeling overwhelmed 29:10 Self-regulation: Understanding safety as more than calmness, being connected, safety signals, looking for feedback 38:45 What-ifs/doubts: Shifting focus to safety signals, building tolerance for uncertainty and anxiety 48:10 CASE 3: Stroke and fall, post-concussion syndrome, total debilitation, hypersensitivity, struggling to get started 49:24 Modifying somatic tracking: Finding your starting place, beginning with regulation, focusing on the process rather than feeling good 55:24 Structured approach: OCD caution, setting goals, breaking into steps, graded exposure, giveing yourself a win helps hope, identifying desired states 1:03:35 Outro, how to find more on Tanner