SZYBKI TRENING SIŁOWY NA POŚLADKI 💥 | 20 MIN W DOMU | EXPRESS | Z HANTLAMI | Agata Zając

Hey! 👋 Welcome to my channel! Only have 20 minutes but want to do something really specific for your glutes? 💪 This quick dumbbell strength workout was created for women who want to strengthen, firm, and lift their buttocks—no unnecessary talking, no jumping, and no pressure. This isn't just a "glute workout"—it's a short power ritual that makes a difference. Regularly performed, it will improve your strength, shape, and confidence! So what? Let's get started? 😉 📲 And if you want more, check out my Fitiful app! #brandy Here's what awaits you in my app: ✅ Over 200 diverse workout plans—tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers—access to additional, special training sessions not available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Workout type: strength/strengthening ▸ Muscles worked: glutes, legs ▸ Equipment needed: mat, dumbbells (I used 2 x 5 kg), dumbbells ▸ Duration: 20:47 00:00 Introduction, warm-up 05:11 Exercise 1 - 3 sets x 45 sec, 15 sec rest 08:17 Exercise 2 - 3 sets x 45 sec, 15 sec rest 11:23 Exercise 3 - 3 sets x 45 sec, 15 sec rest 14:27 Exercise 4 - 4 sets x 45 sec, 15 sec rest 18:31 Cool down, short stretch ❤️ Remember that your training should be, above all, safe. Keep this in mind, especially if you're just starting out with physical activity. Start with simple workouts. If you have any health issues or doubts about your fitness, consult a doctor or physiotherapist. Remember, however, that you're exercising without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the others! ▸ EXPRESS GLUTES WORKOUT AT HOME | 25 MINUTES WITH RESISTANT BANDS    • TRENING POŚLADKÓW EXPRESS W DOMU | 25 MIN ...   ▸ 10 MINUTES ⏱ WITH MINI BANDS | BUTT UP 🍑    • 10 MIN. ⏱ Z MINI BAND | POŚLADKI W GÓRĘ 🍑 ...   ▸ STRENGTH TRAINING AT HOME 🏠 | BUTTOCKS & LEGS & ABS    • TRENING SIŁOWY W DOMU 🏠 | POŚLADKI, NOGI I...   🚀 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest training updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... ☄️ Equipment #advertisement @ceneopl @forceband_pl ▸ Mat: https://forceband.pl/maty_do_cwiczen Use the code "Agata15" for a 15% discount on all Forceband products. ▸ Hexagonal dumbbells: https://www.ceneo.pl/113344329#crid=5... 🔔 My outfit #advertisement @hennesandmauritz @underarmour ▸ Top and leggings: H&M ▸ Shoes: Under Armour 🛠 My studio equipment #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #hometraining #internalhome #hometraining #nojumping #10mintraining #noequipmenttraining #vacationtraining #agatazając #czaspodlaziebie #kobiecysport