Insonnia in Menopausa: Come Rallentare il Ritmo e Tornare a Dormire

To treat insomnia, you need to get your day on track, starting from the moment you wake up! To sleep well, it's essential to adopt lifestyle habits that promote sleep (eliminating stimulants like coffee, eliminating daytime naps, avoiding screen time before bed). If this isn't enough, pharmacological solutions (hormonal and non-hormonal) can be considered to improve sleep quality. 00:00 – 1) Setting the right pace for your day 02:22 – 2) Clinical definition and pathophysiology of insomnia 03:54 – 3) Menopause and insomnia 06:42 – 4) Lifestyle and habits that can promote sleep 07:52 – 5) Non-pharmacological therapy for insomnia (cognitive-behavioral therapy) 10:26 – 6) Pharmacological therapy for insomnia 12:55 – 7) The impact of benzodiazepines on sleep architecture 16:03 – 8) Treatment for insomnia in menopausal women: hormone replacement therapy 18:25 – 9) Yoga Nidra Ermelinda Pennacchini ☀️ ​☮️ & ​❤️​ Surgeon 👩‍⚕️​🧘‍♀️​ Specialist in Gynecology and Obstetrics Specific Training Course in General Medicine Telephone (for visits or appointments): +39 344 657 2231 Email: menopausamica[at]gmail.com