Skincare aus ganzheitlicher Sicht: Gesichtsmassage für jeden Tag (ohne Tools)

In this video, I'll show you my personal morning routine for a natural facial massage—completely without Gua Sha or expensive tools. Just your hands, a good oil, and a few minutes of mindful time for yourself. Skincare from a yogic or holistic perspective means holistic health. Expensive creams are of little use if we neglect the fascia and muscles beneath them. A daily self-massage of the face stimulates lymphatic flow, relaxes the jaw muscles, and smooths the forehead. By the way, this video isn't just for women: In traditional martial arts, such as those practiced by Shaolin monks or in Qi Gong, facial massage has been a firmly established ritual for centuries to awaken life energy and sharpen the senses. Through the meridians and reflex points in the face, we do something good for our entire body and soul. I hope you enjoy following along and experiencing the benefits! Your Klara ✨ ⏱️ TIMESTAMPS / CHAPTERS: 0:00 - Skincare from a yogic perspective (Intro) 0:33 - Self-massage, also for men 3:20 - Important note on preparation 3:50 - Practical tip: The morning routine to follow along 🌿 PRODUCTS & LINKS FROM THE VIDEO: Skin preparation: Your toner or simply water / Aloe vera gel and an oil that suits your skin. A high-quality olive oil (preferably organic) works well too. My oil recommendations: Jojoba, almond, or sea buckthorn are very fine oils. Always make sure they come from sustainable production. And if possible, choose Fair Trade. Kundalini Yoga taster video:    • Kundalini Yoga Basics für den ganzen Körpe...   🧘‍♀️ ABOUT THIS CHANNEL: On "Yoga and Soul Food," I share with you the powerful technology of Kundalini Yoga, natural spirituality, and inspiration for a healthy, vibrant life. Every Saturday at 8:00 AM, we also practice together in my online course "Reset in the Weekend." 👉 Register for the course here (Fyndery): https://www.fyndery.de/upcoming_dates/ If you enjoyed the video, please subscribe to the channel and leave a comment about how your face feels after the massage! Yoga and Soul Food: I share the powerful technology of Kundalini Yoga, natural spirituality, and inspiration for a healthy, vibrant life. Every Saturday at 8:00 AM, we also practice together in my online course "Reset in the Weekend." 👉 Register for the course here (Fyndery): https://www.fyndery.de/upcoming_dates/ If you found the video helpful, please subscribe to the channel and leave me a comment about how your face feels after the massage! #Skincare #FacialMassage #KundaliniYoga #NaturalSkincare #SelfMassage #MorningRoutine #FascialTraining #Mindfulness #YogaAndSoulFood