✅ ¡Transforma Tu Cuerpo en 30 Días Sin Salir de la Cama!

Exercises to do in bed to transform your body while lying down. Lose weight from your bed in just 30 days. Help and Thanks here ❤️ 👉🏼    / @sientetefitness   ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👁️ Check out our most popular workout plans here: https://www.youtube.com/@SienteteFitn... 🚩 You can FEEL FIT by subscribing here:    / @sientetefitness   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended plan 📆: Week 1 ✅ Do it 3 days a week (1-2 rounds a day) Week 2 ✅ Do it 4 days a week (2-3 rounds a day) Week 3 ✅ Do it 5 days a week (2-4 rounds a day) Week 4 and beyond ✅ Do it 6 days a week (2-4 rounds a day) ⭕ Following this video means completing all exercises = 1 round ⭕ Repeat 2-4 rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 7 minutes 💪 Number of exercises: 7 ⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest. 🤸‍♂️ Equipment: Your Body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Time Codes ⏰ 00:00 - 1. Introduction to Transform Your Body in 30 Days Without Leaving Bed! 00:09 - Bed Exercise 1 - Air Cycles 01:06 - Bed Exercise 2 - Bottoms Up 02:03 - Bed Exercise 3 - Lying Abduction 02:59 - Bed Exercise 4 - Half Wipers 03:54 - Bed Exercise 5 - Alternate Heel Touchers 04:49 - Bed Exercise 6 - Leg Raise Hip Lift 05:45 - Bed Exercise 7 - 90 Degree Heel Touch - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout #bedworkout #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before Before starting this or any other fitness program, consult your doctor or other healthcare professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or have experienced chest pain in the last month without exercise, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be aggravated by changing your level of physical activity. Your doctor or healthcare professional may advise you not to begin this exercise program. If you experience weakness, dizziness, pain, or shortness of breath during exercise, stop immediately. This site provides information about health, fitness, and nutrition and is intended for educational purposes only.