75-Minute Pilates x Strength Training Booty Workout | Day 2 Summer Sculpt Challenge

🌟Get ready to transform your lower body with this 75-minute Booty & Glute Sculpting Workout! This session combines rounds of mat Pilates exercises with rounds of standing strength training exercises to help you burn fat, build muscle and sculpt your glutes from every angle. This workout is Day 2 of my Pilates x Strength 2-Week Summer Sculpt Challenge. This workout includes an effective warm-up and a good cool down and stretch to ensure you get the most out of your session. I’m using a set of 15 lb dumbbells, 10 lb dumbbells, and optional ankle weights. Choose a weight that challenges you but still allows you to maintain proper form. 🌟What you'll get from this workout: Warm-Up and Cool Down: Prepare your muscles and prevent injury. Mat Pilates: Focus on targeting and activating your glutes. Strength Training: Build and sculpt your glutes with dumbbells. 360° Glute Training: Lift, round and strengthen your glutes from all angles. 🌟Equipment Needed: Mat Dumbbells (15 lb, 10 lb or your preferred weights) Ankle Weights (optional) Tips: Select a weight that challenges you but still allows you to move with good form. Modify exercises as needed to match your fitness level. **Don’t forget to like, comment, and subscribe for more workouts, and click the notification bell so you never miss a new video. Let’s sculpt those glutes together! 🍑💪 Let’s get started and achieve those booty goals! 🍑🌟 #GluteWorkout #BootySculpt #PilatesStrength #LowerBodyWorkout #SummerFitness #FatBurning #MuscleBuilding #ToneAndDefine #FitnessChallenge #WorkoutAtHome #Pilates #strengthtraining Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Want to really step up the intensity of this challenge!? Try adding a 5 minute ab workout on to each day...Here's the second workout in my 5 Day/5 Min Ab Challenge:    • 🔥5 Min Total Upper Abs Workout | Sculpt, S...   👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.