The Most Important Exercises After ACL Surgery | Phase 1 Rehab

If you've recently had ACL surgery and aren't sure which exercises to focus on first, this video will walk you through the Phase 1 rehabilitation priorities I emphasize with my athletes and patients. In this video, you'll learn: ✅ Why restoring knee range of motion is critical ✅ The most important extension exercises after ACL surgery ✅ How to safely improve knee flexion ✅ Early quad strengthening exercises ✅ Common mistakes that can delay recovery ✅ Goals for the first two weeks after surgery Whether you're an athlete, parent, coach, clinician, or recovering from ACL reconstruction yourself, these principles will help lay the foundation for a successful recovery. ⏱️ Chapters 00:00 Introduction 00:43 Important Disclaimer 01:00 Why Restoring Range of Motion Matters 02:59 Extension Exercises After ACL Surgery 05:06 Flexion Exercises After ACL Surgery 06:19 Quad Strength Exercises After ACL Surgery 10:07 Common ACL Rehab Mistakes to Avoid 12:21 Goals for the First 2 Weeks After ACL Surgery 📚 More ACL Education Subscribe to TORN for evidence-based ACL education, rehabilitation strategies, expert interviews, and return-to-sport guidance. #ACLRehab #ACLSurgery #ACLRecovery #SportsPhysicalTherapy #KneeInjury #ACLReconstruction #PhysicalTherapy #SportsMedicine #TORN