Quickly Fix Bad Posture (By Releasing This Tight Muscle)

Dr. Rowe shows how to quickly fix bad back posture. A main cause of rounded upper back posture is due to a condition called upper crossed syndrome, which is a blend of weakness and tightness in the muscles in the neck, upper back, and chest. This includes the upper trapezius muscle. This video will focus on specifically lengthening and strengthening these muscles where it's needed the most. While each exercise is different, they are meant to work together. To get the best results, make sure to use them all! Link to foam roller: https://amzn.to/4ez3t2D Chapters: 0:00 Intro 0:48 Stretching Exercise 1 3:33 Stretching Exercise 2 6:03 Strengthening Exercise 8:09 BONUS Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #posture #posturecorrection #postureexercises