ઊનાળામાં બપોરે આવી થાળી રોજ બનાવી જ જોઈએ | Gujarati Dal Bhat and Moth Sabji Thali Recipe

ઊનાળામાં બપોરે આવી થાળી રોજ બનાવી જ જોઈએ | Gujarati Dal Bhat and Moth Sabji Thali Recipe Friends, today I’m sharing a comforting, traditional, yet uniquely modern Gujarati Dal Rice Thali (દાળ ભાત, ફણગાવેલા મઠ અને કેરીની છાલનો સંભારો ની મીની થાળી) with a delicious twist! In this video, I will show you how to prepare an authentic Gujarati Tuvar Dal with a special flavor enhancement that elevates it completely. Along with the fragrant Basmati Rice, we are making a highly nutritious and protein-rich Sprouted Moth Beans Sabji (ફણગાવેલા મઠનું શાક). To complete this wholesome mini thali, we have a unique, tangy, and crunchy Mango Skin Sambharo (કેરીની છાલનો સંભારો) which is a perfect instant pickle alternative that utilizes mango peels beautifully. This simple, everyday comfort meal is packed with authentic flavors and takes minimal time to prepare. Perfect for busy weekdays or a relaxing weekend lunch, this combination brings the true taste of Gujarati households to your kitchen. #gujaratidalbhat #gujaratithali #dalbhatrecipe #mothkisabji #kerinisambharo #kitchenseries #minithali #gujaratifood #noonionnogarlic INGREDIENTS: • A cup of Basmati Rice (बासमती चावल) • Wash with Water (पानी से साफ़ करे) GUJARATI DAL • 1.25 cup of Water (पानी) • ½ cup Oily Tuvar Dal (तुवर दाल) • A cup of Water (पानी) • ⅛ tsp Turmeric (हल्दी) • ½ tsp Salt (नमक) • 2 to 3 Garlic Caves (लहसुन) • Half inch Chopped Ginger (अदरक) • 3 tsp Oil (तेल) • ½ tsp Mustard (राय) • ½ tsp Cumin (जीरा) • Cinnamon, Cloves (दालचीनी, लौंग) • Dry Red Chilli, Badiyaan (सुखी लाल मिर्च, बादियाँ) • Curry Leaves (कड़ी पत्ते) • ⅛ tsp Hing (हिंग) • Chopped Tomato (टमाटर) • ½ tsp Red Chilli (लाल मिर्च) • ¼ tsp Garam Masala (गरम मसाला) • ⅛ tsp Salt (नमक) • Half glass Water (पानी) • Chopped Green Chilies (हरी मिर्च) • Roasted Peanuts (शिके हुए मूंगफली दाने) • Kokum (कोकम) • Chopped Coriander Leaves (हरा धनिया) • 1 tsp Sugar (चीनी) • Half Lemon (निम्बू) SPROUTED MOTH SABJI • A cup of Sprouted Moth (अंकुरित मोठ) • 3 tsp Oil (तेल) • ⅛ tsp Hing (हिंग) • Chopped Green Chilli, Ginger (हरी मिर्च,अदरक) • ½ tsp Red Chilli (लाल मिर्च) • ¼ tsp Turmeric (हल्दी) • ½ tsp Coriander Cumin (धनिया जीरा) • ½ tsp Salt (नमक) • ¼ cup Water (पानी) KERI NI CHHAL NO SAMBHARO • A Mango (पक्का आम) • 2 nos. Green Chilies (हरी मिर्च) • 2 tsp Oil (तेल) • ½ tsp Mustard (राय) • ⅛ tsp Hing (हिंग) • ¼ tsp Salt (नमक) • ½ tsp Sugar (चीनी) • 1 tsp Besan (बेसन) METHOD: 1. Basmati Rice: Clean, wash, and boil the Basmati rice until light and fluffy. 2. Twist Gujarati Dal: Pressure-cook the washed oily tuvar dal with water, turmeric, salt, ginger, and garlic. Mash thoroughly. Heat oil, add mustard seeds, cumin, cinnamon, cloves, dry red chili, badiyaan, curry leaves, and hing. Throw in the chopped tomatoes and spice powders, then pour in the cooked dal. Bring it to a boil with green chilies, roasted peanuts, kokum, sugar, and lemon juice. Garnish with chopped coriander. 3. Sprouted Moth Sabji: Heat oil in a pan, add hing, green chilies, and ginger. Toss in the sprouted moth, add red chili, turmeric, coriander-cumin powder, and salt. Sprinkle a little water, cover, and steam until cooked but firm. 4. Keri ni Chhal no Sambharo: Thinly slice the mango skins and green chilies. Heat oil, toss in mustard seeds and hing. Add the mango skins, chilies, salt, and sugar. Sauté for 2 minutes, sprinkle besan over it, and stir until toasted and well coated. 𝗢𝗨𝗥 𝗢𝗧𝗛𝗘𝗥 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗖𝗛𝗔𝗡𝗡𝗘𝗟 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹:    / thekitchenseries   𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲:   / kitchenseriess   𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / thekitchenseriess   𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁:   / thekitchenseries   𝗕𝗹𝘂𝗲𝘀𝗸𝘆 𝗦𝗼𝗰𝗶𝗮𝗹, 𝗣𝗕𝗖: https://bsky.app/profile/kitchenserie... 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 https://t.me/+D3QluTjMX04yOGY1 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 https://whatsapp.com/channel/0029Va5z...