Perimenopause Skin Changes and How to Fix Them

Dr. Dray, board-certified dermatologist, explains how hormonal changes in your 30s and 40s impact your skin and what you can do to manage them. From hormonal acne and sudden dryness to melasma, sweating, and collagen loss, this video breaks down the science behind perimenopause and menopause skin changes along with practical, dermatologist-approved solutions. As estrogen and progesterone decline and cortisol levels fluctuate, these hormonal shifts can affect oil production, skin barrier function, pigmentation, and overall skin aging. Learn how to adjust your skincare routine to address these changes effectively and protect your skin long term. Timestamps 0:00 Introduction 0:28 Perimenopause hormonal changes 1:25 Skin changes in perimenopause and menopause 6:54 Skincare advice for perimenopause hormonal acne 9:08 Skincare advice for perimenopause dry skin 10:48 Skincare advice for perimenopause hyperpigmentation 11:57 Skincare advice for perimenopause odor and sweat 13:05 Skincare advice for perimenopause wrinkles and collagen loss 14:34 When to see a dermatologist 15:37 Outro Suggested products mentioned Neutrogena Stubborn Acne AM Treatment (benzoyl peroxide) https://amzlink.to/az0gv03EUFWZA Differin Gel (adapalene) https://amzlink.to/az0m6reZetHgZ Cetaphil Gentle Exfoliating SA Cleanser https://amzlink.to/az0egfOGExCEe De La Cruz Sulfur Mask https://amzlink.to/az0EBsz1m5hzM Beauty of Joseon Tinted Sunscreen https://amzlink.to/az0TZxVaDe0JD Anua Azelaic Acid 10 with Niacinamide https://amzlink.to/az0DaPVjUyYmq Sente Cysteamine https://amzlink.to/az0hiwDmk3ual Neutrogena Collagen Bank Vitamin C Serum https://amzlink.to/az0vCbQEZwLL4 Vanicream Fragrance Free Antiperspirant https://amzlink.to/az01gsgOjGjET Almay Fragrance Free Antiperspirant Gel https://amzlink.to/az0g0ciQfWGgp Prequel Retinaldehyde https://amzlink.to/az0TKYZKArHou Omnilux Contour Face Mask https://go.shopmy.us/p-28609659 What you will learn How hormonal changes during perimenopause affect the skin Why adult hormonal acne develops and how to treat it How to manage sudden dryness, sensitivity, and skin barrier damage Best strategies for melasma and hyperpigmentation How to control sweat and body odor changes Ways to support collagen and reduce wrinkles Key takeaways Hormonal fluctuations can trigger acne, dryness, pigmentation, and skin aging Barrier-supporting skincare and gentle routines become more important Daily sunscreen, especially tinted formulas, is essential for pigmentation Retinoids remain one of the most effective tools for collagen support Dermatologist care may be needed for persistent or severe symptoms For more dermatologist-approved skincare tips, ingredient breakdowns, and evidence-based routines, subscribe for new videos daily. FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. 💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest   / drdrayzday   Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.